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Wherever You Go, There You are
By
KABAT-ZINN, Jon
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You are awakened to the unique beauty of each present moment and shown how the simple meditation technique of ‘mindfulness’ can enable you to be truly in touch with where you already are. Mindfulness is considered the heart of Buddhist meditation, but its essence is universal and of deep practical benefit to everyone. This book will appeal both to new to meditation as well as long-time practitioners.
Price:$ 40.00
ISBN: 0749925485
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