If you have ever wished for your own personal meditation teacher, this may well be the audio program for you. Jon Kabat-Zinn, whose pioneering efforts brought the benefits of mindfulness meditation into Western medicine, offers a four-part training course on CD. Included is a complete body scan meditation, a sitting meditation and two mindful yoga sessions. He teaches that you will not be trying to actively achieve a state of deep relaxation or any other state while practising mindfulness, but will rather be opening to an awareness of how things are in the present moment. From that awareness you will often taste very deep states of relaxation and well-being, both in body and mind.
Price:$ 45.00 ISBN: 1591793599
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