Guided Relaxation Meditation
By
BOWEY, Dianne
A guided relaxation meditation using the sighing breath combined with a guided visualisation on acceptance and healing in order to develop an openness and a deepening awareness of your innate capacity to heal your own body
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Guided Meditations Volume 1
By
JARVIE, Denise
It is a delight to feature Denise’s work on the Phoenix website Denise not only works with us, she also leads the Wednesday evening meditation classes at the store. This guided meditation CD will relax and balance both your physical and emotional bodies, assisting in the expansion of your awareness. As you listen to Denise’s gentle, soothing voice you will slip away into your journey of relaxation and healing. She is accompanied by Charles Vald’s hypnotic music.
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Indigo Dreaming - Meditations for Children
By
INDIGO Kidz
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Insight Meditation (course)
By
SALZBERG, Sharon & GOLDSTEIN, Joseph
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Chakra Breathing Meditations (CD)
By
REDMOND, Layne
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Mantra Meditation (CD)
By
ASHLEY-FARRAND, Thomas
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Lovingkindness Meditation (CD)
By
SALZBERG, Sharon
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Heart Chakra Meditations (2CDs)
By
REDMOND, Layne
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Guided Mindfulness Meditation Series One
By
KABAT-ZINN, Jon
If you have ever wished for your own personal meditation teacher, this may well be the audio program for you. Jon Kabat-Zinn, whose pioneering efforts brought the benefits of mindfulness meditation into Western medicine, offers a four-part training course on CD. Included is a complete body scan meditation, a sitting meditation and two mindful yoga sessions. He teaches that you will not be trying to actively achieve a state of deep relaxation or any other state while practising mindfulness, but will rather be opening to an awareness of how things are in the present moment. From that awareness you will often taste very deep states of relaxation and well-being, both in body and mind.
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Letting Go Of Anxiety
By
EDELMAN, Sarah
Letting go of anxiety features a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety, including physical tension, arousal, worrying thoughts and emotional uneasiness.
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Guided Meditations to Improve Your Intuition
By
FENTON-SMITH, Paul
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Inner Peace Meditation
By
VAJA, Simonette
This gentle meditation provides a welcome relief from stress and anxiety, taking you on a peaceful journey high into the night sky, helping you to relax, balance and harmonise yourself.
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Inner Wisdom Meditation
By
VAJA, Simonette
Do you feel you need to clarify your life’s purpose? These guided meditations will enable you to feel inspired and passionate about your life, while also potentially helping to improve your health, sleep, self-esteem, self-confidence and creativity as you become more connected with your true inner self.
Subject:Guided Meditations
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Indian Meditations ( 3 CD Set)
By
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Guided Mindfulness Meditation- Series 2
By
KABAT-ZINN, Jon
Series 2 includes a range of mindfulness meditation practices on 4 CDs the first CD is devoted to three sitting meditations of varying length. The second CD (#2) has the three lying down meditations. The third CD (#3) has a guided "mountain" and "lake" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. The last CD (#4) is silence with bells at various times. This audio program accompanies Dr. Kabat-Zinn's book, “Wherever You Go, There You Are.” This book encapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.
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Guided Mindfulness Meditation - Series 3
By
KABAT-ZINN, Jon
Series 3 is a set of guided meditations on four CDs to accompany Dr. Kabat-Zinn's new book “Coming to Our Senses.” It begins with the cultivation of mindfulness of breathing (the "breathscape") and mindfulness of body sensations (the "bodyscape") on the three bands of CD #1. CD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the "soundscape") and to the experiencing of thoughts and emotions unfolding from moment to moment (the "mindscape"). CD #3 features the practice of choiceless awareness (the "nowscape"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be spacious. CD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, (the heartscape).
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Intuitive Children: Magical Visualisations
By
HAMILTON, Julie
This inspirational CD has a series of enchanting visualizations especially written for children. Using four mystical adventures specifically structured to open your child to different aspects of their natural intuition. Each visualisation is a journey into learning about and trusting their intuitive self. Simple and dynamic, they also give space for your child to interact with the characters and settings, which will spark their creativity.
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Magic Moments: Guided Meditation and Relaxation
By
EDELMAN, Sarah
Magic Moments offers two 32-minute meditation sessions. Each session has 4 separate 6-10 minute relaxation exercises so you can choose to do a full session or a short one, depending on your schedule. These exercises are helpful for reducing anxiety and creating a state of internal calm. A quick six-minute exercise could be the self soothing break you need from your routine to make the rest of your day brighter.
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Letting Go: Guided Meditation and Deep Relaxation
By
EDELMAN, Sarah
Letting go features two half hour tracks with Sarah’s melodic voice guiding you through a range of exercises, including deep relaxation, breathing meditation and beautiful visual imagery, all designed to create a peaceful atmosphere and enable you to unwind.
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Creative Visualisations Meditations- CD
By
GAWAIN Shakti
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Daily Meditations from the Course in Miracles
By
CASSEY, Karen
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Guided Meditations (CD)
By
KORNFIELD, Jack
As many of us know, meditation looks simple, but at times can be difficult. The most potent ally you can have to break through the sticking points is a trusted teacher like Jack Kornfield. On this set of 3 CDs he brings you six practices that will open the door to the serenity and joy of meditation and serve as a solid foundation for your practice. No matter where you are with your meditation practice the concise and gentle training from Jack will allow you to enjoy the fruits of this centuries-old art.
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Guided Meditations- Ascended Masters Vol 2
By
FAIRCHILD, Alana
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Guided Meditations- Ascended Masters Vol 3
By
FAIRCHILD, Alana
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Deepening Your Meditation
By
GAWLER, Ian
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Guided Relaxations for Every Mum to Be
By
BROWN, Katie
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Anxiety Free
By
VAJA, Simonette
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Creative Visualization Meditations
By
GAWAIN, Shakti
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Breath By Breath: The Liberating Practice of Insig
By
ROSENBERG, Larry
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AM and PM Yoga Meditations
By
CHIARELLA, Gael
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Chakra Breathing Meditation (CD)
By
OSHO
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Chakra Sounds Meditation
By
OSHO
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Buddhist Meditation for Beginners
By
KORNFIELD, Jack
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Guided Progressive Muscle Relaxation Meditation
By
BOWEY, Dianne
A progressive muscle relaxation meditation using the breath to achieve body awareness and a guided visualisation meditation leading to a sense of inner stillness and peace
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Guided Meditations for Love and Wisdom
By
SALZBERG, Sharon
Over ten million people will meditate today, and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers “Guided Meditations for Love and Wisdom”. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: Meditation for balance; Meditation for seeing good; Drinking tea meditation; Compassion meditation; Sensation meditation; Meditation for emotions; Walking meditation and Loving kindness meditation.
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Aphrodite's Temple
By
Jane Meredith is a priestess of the Goddess and lives in Australia. Her CD has five guided visualisations, which form the core of her work. The Circle of eight is a magical system based on the Celtic Wheel of the Year incorporating the directions, festivals and elements. It can operate on any or all of three levels: the energetic/magical/ritual level ; as a group practice and as a geographical circle of power
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For Love and Light on Earth
By
FAIRCHILD, Alana
We are delighted to be able to offer Alana’s work to you. For love and light on Earth is designed to connect you with the higher spiritual guidance of the Ascended masters and Archangels. Through these beautiful meditations you are gently guided along pathways of love, peace and light. You will experience powerful energetic clearing and healing whilst aligning your body, mind and soul to the Christ consciousness that is divine love.
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Golden Age of Atlantis CD
By
COOPER, Diana
Diane Cooper feels the golden age of Atlantis was the most spiritual time there ever has been on the planet with the power and abilities of the people legendary. On this CD she explores the history of Atlantis, the Atlantean ability to fly, levitate, manifest and travel intergalactically. She explains how they attained their psychic gifts and developed extraordinary computer technology based on crystal power. As you take this meditation journey with Diane Cooper you will: meet the Angels of Atlantis and the dolphins; visit the Cathedral of the Sacred Heights and the Sphinx; experience your past life in Atlantis and enter a crystal healing chamber.
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Mantra Meditations with CD
By
ASHLEY-FARRAND, Thomas
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Chakra Meditations (Incl CD)
By
REDMOND, Layne
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Healing Meditations - 2CD's
By
SIEGEL, Bernie S.
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Mantra Meditations (CD and Book)
By
ASHLEY-FARRAND, Thomas
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Introduction to Buddhist Meditation
By
BLOW, Simon
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Art of Meditation Audio
By
WILDE, Stuart
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Guided Meditations
By
LEVINE, Stephen
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10 Minute Wonders- Creative Transformations
By
THAARUP-OWEN, Charlotte
With the soothing voice of Charlotte Thaarup-Owen you can renew your energy and your focus in only 10 minutes with these professionally mastered mindfulness meditations. Practising the meditations regularly can have profound physical, psychological and spiritual benefits.
The Rainforest Wonder centres on connecting to your highest self through Nature. You will feel as though you are sitting in the middle of the rainforest with a deep awareness of your connection to nature.
The Rainbow Wonder focusses on wisdom and grace by channeling the elements of Awareness through the purity of the colours of the rainbow: Gratitude, Acceptance, Curiosity, Kindness, Surrender, Presence.
The Relaxation Wonder is a deeply relaxing meditation using the whole body as a focus of awareness with the tranquil Buddhist Chant Om Mani Padme Hum by Imee Ooi playing gently in the background. In this state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm.
The Ocean Wonder evokes internal peace. Listen to the gentle sound of the ocean and feel at one with the ocean as you align your breathing with the rhythm of the waves.
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Deepening Your Meditation (Audio)
By
GAWLER, Ian
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Change Your Thoughts Meditation: Do the Tao Now!
By
DYER, Wayne
This meditation CD is based on the material in that book. Dr Dyer takes you on a compelling journey through all 81 verses of the Tao and offers affirmations and meditations you can apply to your daily life.
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Guided Relaxations for New Mums
By
BROWN, Katie
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Insight Meditation Kit
By
GOLDSTEIN, Joseph; SALZBERG, Sharon
Join Sharon Salzberg and Joseph Goldstein for a step-by-step course in Insight Meditation. You can learn at your own pace with this complete curriculum. The course includes a 240 page Insight Meditation workbook. The workbook is designed as a complete self-guided curriculum. It is organised into nine lessons with more than 75 step-by-step exercises, question and answer sections, glossaries and photographs illustrating meditation postures. The two 70 minute CDs include six meditations and the twelve insight study cards provide you with daily reminders of meditation fundamentals.
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