Meditation: First and Last Freedom
By
OSHO
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Diamond Color Meditation
By
DIAMOND, John
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Meditating with Children (Revised ed.)
By
ROZMAN, Deborah
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Indigo Dreaming
By
HAMILTON, Amy
Imagine… Flying a dragon over a huge mountain or using an enchanted sleeping cloak for peaceful nights. This is the world of “Indigo Dreaming” – A book of meditations for children that is a fun and magical way to introduce children to relaxation and meditation. The book contains 49 fully guided meditations, suitable for children aged five to twelve. Children will learn to use breathing techniques, muscular relaxation, visualization and affirmation in order to relax their mind and body. This is an ideal resource for parents, teachers and health professionals.
Subject:Meditation - Books
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Kundalini Yoga Meditation
By
SHANNAHOFF-KHALSA, David S.
Subject:Meditation - Books
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Meditating with Mandalas
By
FONTANA, David
Mandalas are highly decorative, symmetrical diagrams used as a focal point in meditation. The 52 beautiful mandalas in this book, all specially devised for modern minds, take you on a voyage of self-discovery, with a different theme for meditation explored each week of the year - from finding the core of peace within yourself to tapping into the well-being that comes from open expressions of love. In the Eastern tradition, mandalas are often charged with an intricate religious symbolism based on representations of the cosmos. They can be very complex. By contrast, the new mandalas in this book are designed to appeal to any Westerner meditating today. Some are based on traditional Tibetan mandalas, while others are inspired by nature.
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Meditation for Dummies
By
BODIAN, Stephan
Subject:Meditation - Books
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Family Meditation Book
By
MacLEAN, Kerry Lee
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Coming to Our Senses (PB)
By
KABAT-ZINN, Jon
Ten years after Jon Kabat-Zinn introduced his now classic introduction to mindfulness, Wherever You Go, There You Are, he now provides a definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness and compelling personal stories, Dr. Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear driven and rapidly changing world. The book is divided into eight parts, each exploring a different facet of the great adventure of healing our world and ourselves.
Subject:Meditation - Books
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Baby Buddhas:Guide for Teaching Med. to Children
By
DESMOND, Lisa
Subject:Meditation - Books
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Art of Tea, Meditations to Awaken your Spirit
By
Osho
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Meditation in Christianity
By
Rama, Swami, et al
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Calming Your Anxious Mind with Mindfulness
By
BRANTLEY, Jeffrey; KABAT-ZINN, Jon
Subject:Meditation - Books
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Arriving at Your Own Door
By
KABAT-ZINN, Jon
Mindfulness is an adventure in healing and transformation. It involves holding experience in awareness through tenderly attending to whatever arises, and living life as it mattered, even when you feel momentarily discouraged, overwhelmed or frightened. It is not an easy practice, however it can be actively practiced by opening to the present moment as it is, rather than as you want it to be. Jon Jabat-Zinn has compiled 108 insightful verses as inspirational and gentle reminders of mindful moments.
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Learn to Meditate
By
FONTANA, David
This is a uniquely illustrated and accessible guide to the subject of meditation. It shows how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release your true spiritual and emotional stress. There are many exercises, visualisations and affirmations to get you started with your own practice. David Fontana has been teaching meditation for over two decades and brings to this book the best of his practices. His explanation on how to start meditation in the right frame of mind is an excellent starting point.
Subject:Meditation - Books
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Coming to Our Senses (PB)
By
KABAT-ZINN, Jon
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Meditation for Beginners
By
CLEMENT, Stephanie
Subject:Meditation - Books
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Meditation Book
By
PRICE, John
Subject:Meditation - Books
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Meditation for Therapists and their Clients
By
SIMPKINS, C. Alexander
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Meditations
By
BROWNE, Sylvia
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Meditation Week by Week
By
FONTANA, David
Learning to meditate can be frustrating for many of us. Like learning any new skills it takes time and practice. David Fontana has developed a learning program to assist you. The book is divided into four parts, each of which focuses upon a recognised stage of the meditative path. Part one looks at beginning meditation and tuning into self awareness, Part two covers ways to develop concentration and mindfulness, Part three traces the path to tranquillity and part four shows how, through meditation, we can develop deep insight into ourselves and the nature of existence. In total 52 exercises to support your personal journey.
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365 Tao: Daily Meditations
By
DENG, Ming-Dao
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Empowering Your Soul Through Meditation
By
SINGH, Rajinder
Empowering Your Soul Through Meditation explores the power and energy of the soul that is within everyone and outlines how we can use it to transform our lives. It awakens you to the empowered soul and its rich qualities such as unlimited wisdom, fearlessness, immortality, unconditional love, connectedness and bliss. Rajinder Singh provides simple techniques for accessing the riches of our soul so that we can discover our great potential. Once we learn to tap our inner resources, we can experience a profound transformation that will enrich all areas of our lives, including personal relations, physical, mental and emotional health, work, spiritual growth and the attainment of goals. Rajinder Singh is an internationally recognised expert teacher of meditation.
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Christian Meditation: Frequently Asked Questions
By
HARRIS, Paul
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Meditation kit
By
Various
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Meditation
By
LORENZO-FUENTES, Jose
Listen to your Spirit! Discover and direct the powerful creative force of your spirit through meditation. Meditation is an enjoyable experience that offers many benefits: increased spiritual knowledge and understanding, greater health and balance, and the successful realisation of your dreams and goals. This introductory guidebook explores several different types of meditation: Buddhist, Japanese, Chinese, Tibetan, visualisation, prayer and hypnosis. It also includes an introduction to the use of mandalas in meditation, Zen techniques for self-realisation, guided meditations, methods for mastering clairvoyance, astral projection and past life memories.
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Learn Zen Meditation
By
FONTANA, David
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Meditation As Medicine
By
KHALSA, Dharma Singh
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Meditation in Action
By
TRUNGPA, Chogyam
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Meditation and Health
By
HARRISON, Eric
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From Medication to Meditation
By
OSHO
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Meditations
By
KRISNAMURTO, Jiddu
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Meditation on Emptiness
By
HOPKINS, Jeffrey
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How Meditation Heals the Body and Mind
By
HARRISON, Eric
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Insight Meditation
By
GOLDSTEIN, Joseph
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Meditation in a Changing World
By
BLOOM, William
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Magnetic Healing and Meditation
By
Larry Johnson
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Breath By Breath:Liberating Practice/Insight Meditation
By
ROSENBERG, Larry
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Healing Meditations (Pocket Book)
By
THONDUP, Tulku
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Diamond Mind: The Psychology of Meditation
By
NAIRN Rob
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Meditation, Compassion & Loving Kindness
By
WEISSMAN, S & R
If you practice meditation, this is a book to take with you everywhere. The authors offer insights into developing and deepening a spiritual practice and the problems you are likely to encounter.
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Meditation Made Easy
By
ROCHE, Lorin
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Heart of Buddhist Meditation
By
NYANAPONIKA, Thera
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Meditation: The Complete Guide
By
MONAGHAN, Patricia
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Meditation
By
SHARPLES, Bob
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Meditation: Bringing the Mind Home
By
SOGYAL, Rinpoche
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Meditation: The Most Natural Therapy
By
JACKA, Judy
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Meditation for Life
By
Batchelor, Martine
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Bare-Bones Meditation
By
TOLLIFSON, Joan
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Meditation for Busy People
By
Osho
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