Change Your Thoughts - Change Your Life By DYER, Wayne W. Five hundred years before the birth of Jesus, Lao-tzu dictated 81 verses, regarded as many as the ultimate commentary on the nature of our existence. The classic text called Tao Te Ching offers balanced, moral and spiritual guidance that always concerned with working for the good. Wayne Dyer has reviewed hundreds of translations and in this book he has written 81 essays, compiled from his research of ten of the most well respected translations. Each essay is designed for actually living the Tao today and concludes with a section called “Do the Tao Now”.
Price: 26.95
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The Untethered Soul - Journey Beyond Yourself By SINGER, Michael Who are you really? We each ask this core question ourselves at different stages of our lives. What would it feel like to be free from limitations and soar beyond your boundaries? Michael Singer offers a simple, profoundly intuitive answer to these questions. He begins by walking you through your relationship with your thoughts and emotions. He will help you uncover the source and fluctuations of your inner energy. From there the book delves into what you can do to free yourself from habitual thoughts, emotions and energy patterns that limit your consciousness.
Price: 35.95
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Defy Gravity By MYSS, Caroline New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments—from rheumatoid arthritis to cancer—Caroline dove into the works of the great mystics to gain a deeper understanding of healing’s spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment.
Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought. You can heal any illness. You can channel grace. And you can learn to live fearlessly.
Listen to an interview with Caroline via the You Tube Servers
Price: 26.95
Mindsight: Change Your Brain and Your Life By SIEGEL, Daniel From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight', the capacity for insight and empathy that allows you to make positive changes in your brain - and in your life.
A Harvard-trained physician and clinical professor of psychiatry at the UCLA School of Medicine, Daniel J. Siegel, M.D. coined the term mindsight to describe the innovative integration of brain science with the practice of psychotherapy. With a wealth of personal, hands-on experience, and access to the latest research findings, Dr Siegel is ideally placed to introduce this powerful therapeutic tool to a wide audience. Using interactive examples and case histories from his practice, he shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour.
With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains. Both practical and informative.
The Mindful Therapist By SIEGEL, Daniel Research suggests that the presence of the therapist and how the therapist truly forges a connection with the client in therapy are the most crucial factors affecting the client’s healing process. This book offers a deep exploration of what it means to be mindful and how to cultivate mindfulness in the therapeutic environment. Siegel writes as one professional speaking to another in an in-depth conceptual discussion about the mind, brain and human relations. Exercises offered through the book promote the development of mindsight - the ability to sense and shape the flow of energy and information within and between each of us. Mindsight promotes integration, a mindful presence and the nurturing of empathic relationships,all of which are key to effective therapy.
Price: 37.95
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The Language of Emotions By McLAREN, Karla Emotions, especially the dark and dishonoured ones, hold a tremendous amount of energy. In this book counsellor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others’ emotions with fluency and expertise.
Price: 32.95
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Depression is Contagious By YAPKO, Michael Depression is the world’s most common mood disorder and the WHO predicts it will be the 2nd greatest cause of human suffering by 2020. Yapko states that depression is not fated by brain chemistry, genes, diet or personal weakness, rather that it is far more a social problem. Depression does not just infect a single person. It reaches into every interaction you have. Dr Yapko has identified the types of relationship patterns that lead to negative ways of thinking, feeling and relating to others and culls from all the available research to provide a practical, proven plan for developing the skills and insights you need to forge stronger, healthier social connections.
Price: 55.00
Mindfulness Based Stress Reduction Workbook + CD By STAHL, Bob Stress and pain are unavoidable in our modern world. The key is to work with mindful, non-judgemental awareness of our bodies and minds. By following the program in this book, within weeks you will learn MBSR (Mindfulness Based Stress Reduction), a clinically proven program for alleviating stress, anxiety, panic and depression. The material is the book is sequential and the authors state to get maximum benefits it is best to start at page 1 and follow the plan! Also included is a MP3 CD with eight hours of guided mediations.
Price: 37.95
The Buddha's Brain By HANSON, Rick The Buddha’s Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life—virtue, mindfulness, and wisdom—are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Price: 32.95
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The Way of the Superior Man By DEIDA, David What is your true purpose in life? What do women really want? What makes a good lover? In The Way of the Superior Man, David Deida explores the most important issues in men’s lives, from career and family to women and intimacy to love and spirituality. He offers a practical guidebook for living a masculine life of integrity, authenticity and freedom. He presents the ultimate challenge and reward for today’s man: to discover the “unity of heart and spine” through the full expression of consciousness and love in infinite openness of the present moment.
Price: 30.00
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