I have found Kabat-Zinn's guidance in meditation
invaluable. His soft, compassionate voice
gently guides one at just the right moment
to remain on track and focussed during meditation.
His CD set works through the various levels
of focus during meditation and allows the
practitioner to remain in silence for periods
of time and then, just as the mind wonders,
he gently brings one to the pathway of meditation
This 4 x CD set is ideal for the beginner
or more experienced meditation practitioner.
I would recommend it to anyone.
Mary-Louise Parkinson - Dharmik
Mary-Louise's Rating :
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