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The Phoenix Jukebox - Sample Tracks
November Picture
Guided Meditations
10 Minute Wonders- Creative Transformations
By THAARUP-OWEN, Charlotte
With the soothing voice of Charlotte Thaarup-Owen you can renew your energy and your focus in only 10 minutes with these professionally mastered mindfulness meditations. Practising the meditations regularly can have profound physical, psychological and spiritual benefits. The Rainforest Wonder centres on connecting to your highest self through Nature. You will feel as though you are sitting in the middle of the rainforest with a deep awareness of your connection to nature. The Rainbow Wonder focusses on wisdom and grace by channeling the elements of Awareness through the purity of the colours of the rainbow: Gratitude, Acceptance, Curiosity, Kindness, Surrender, Presence. The Relaxation Wonder is a deeply relaxing meditation using the whole body as a focus of awareness with the tranquil Buddhist Chant Om Mani Padme Hum by Imee Ooi playing gently in the background. In this state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm. The Ocean Wonder evokes internal peace. Listen to the gentle sound of the ocean and feel at one with the ocean as you align your breathing with the rhythm of the waves.


JukeboxListen to track samples.

Price: 32.95



Aphrodite's Temple
By
Jane Meredith is a priestess of the Goddess and lives in Australia. Her CD has five guided visualisations, which form the core of her work. The Circle of eight is a magical system based on the Celtic Wheel of the Year incorporating the directions, festivals and elements. It can operate on any or all of three levels: the energetic/magical/ritual level ; as a group practice and as a geographical circle of power


JukeboxListen to track samples.

Price: 29.95



Guided Meditations for Love and Wisdom
By SALZBERG, Sharon
Over ten million people will meditate today, and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers “Guided Meditations for Love and Wisdom”. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: Meditation for balance; Meditation for seeing good; Drinking tea meditation; Compassion meditation; Sensation meditation; Meditation for emotions; Walking meditation and Loving kindness meditation.


JukeboxListen to track samples.

Price: 33.00



Guided Mindfulness Meditation Series One
By KABAT-ZINN, Jon
If you have ever wished for your own personal meditation teacher, this may well be the audio program for you. Jon Kabat-Zinn, whose pioneering efforts brought the benefits of mindfulness meditation into Western medicine, offers a four-part training course on CD. Included is a complete body scan meditation, a sitting meditation and two mindful yoga sessions. He teaches that you will not be trying to actively achieve a state of deep relaxation or any other state while practising mindfulness, but will rather be opening to an awareness of how things are in the present moment. From that awareness you will often taste very deep states of relaxation and well-being, both in body and mind.


JukeboxListen to track samples.

Price: 45.00



Inner Peace Meditation
By VAJA, Simonette
This gentle meditation provides a welcome relief from stress and anxiety, taking you on a peaceful journey high into the night sky, helping you to relax, balance and harmonise yourself.


JukeboxListen to track samples.

Price: 19.95



Inner Wisdom Meditation
By VAJA, Simonette
Do you feel you need to clarify your life’s purpose? These guided meditations will enable you to feel inspired and passionate about your life, while also potentially helping to improve your health, sleep, self-esteem, self-confidence and creativity as you become more connected with your true inner self.


JukeboxListen to track samples.

Price: 19.95



Intuitive Children: Magical Visualisations
By HAMILTON, Julie
This inspirational CD has a series of enchanting visualizations especially written for children. Using four mystical adventures specifically structured to open your child to different aspects of their natural intuition. Each visualisation is a journey into learning about and trusting their intuitive self. Simple and dynamic, they also give space for your child to interact with the characters and settings, which will spark their creativity.


JukeboxListen to track samples.

Price: 24.95



Letting Go Of Anxiety
By EDELMAN, Sarah
Letting go of anxiety features a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety, including physical tension, arousal, worrying thoughts and emotional uneasiness.


Price: 24.95


Customers who purchased this item also considered these titles:

Letting Go: Guided Meditation and Deep Relaxation
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512312014


Letting Go: Guided Meditation and Deep Relaxation
By EDELMAN, Sarah
Letting go features two half hour tracks with Sarah’s melodic voice guiding you through a range of exercises, including deep relaxation, breathing meditation and beautiful visual imagery, all designed to create a peaceful atmosphere and enable you to unwind.


Price: 24.95


Customers who purchased this item also considered these titles:

Letting Go Of Anxiety
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512311994


Magic Moments: Guided Meditation and Relaxation
By EDELMAN, Sarah
Magic Moments offers two 32-minute meditation sessions. Each session has 4 separate 6-10 minute relaxation exercises so you can choose to do a full session or a short one, depending on your schedule. These exercises are helpful for reducing anxiety and creating a state of internal calm. A quick six-minute exercise could be the self soothing break you need from your routine to make the rest of your day brighter.


Price: 24.95


Customers who purchased this item also considered these titles:

Letting Go Of Anxiety
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512311994

Letting Go: Guided Meditation and Deep Relaxation
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512312014


Mindfulness for Beginners- audio
By KABAT-ZINN, Jon
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat Zinn, you can. On this audio Jon gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your moments and your years. The CD set includes five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR).


JukeboxListen to track samples.

Price: 30.00


Customers who purchased this item also considered these titles:

Wherever You Go, There You are
By KABAT-ZINN, Jon

Price:$ 40.00


ISBN: 0749925485


Mindfulness Meditations
By BARTER. John
Fully trained in Thailand as a Buddhist Monk, John Barter is also a fully qualified Psychologist, Mindfulness Therapist and Meditation Teacher. He brings to his work near 25 years of personal practice in meditation, 11years of which he was a Buddhist monk of the Theravada Forest tradition, living and practicing in Australia, North-East Thailand, England and Europe. As a psychologist, John has worked in Pain Management, consulting at the Royal Prince Alfred Hospital. He is a volunteer speaker for cancer support groups including Canhelp, Canteen, and Cansupport; and is an Associate Lecturer at the Faculty of Medicine at the University of New South Wales. Through his private counselling practice, Well-Aware-Ness Living and Health', John practices Mindfulness Therapy', a combination of tradition Western Counselling and Psychotherapy. Disc One: John explains Mindfulness Meditation. Disc Two: John leads a 20 minute and a 40 minute meditation.


JukeboxListen to track samples.

Price: 39.95



Mini Meditations for Stress Free Living
By VAJA, Simonette
Think you haven't got the time to meditate? Think again! These “mini” meditations are perfectly suited to relieve the stress resulting from our busy lifestyles. The 7 mini meditations on this CD are short and sweet, running no longer than 10 minutes each. Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress-relief every day of the week. Simply select the meditation you wish to experience, sit back, close your eyes and be transported to serenity. You will emerge feeling refreshed, revitalised and ready for anything. 10 minutes is all it takes! These mini-meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions. Featuring music by Ian Cameron Smith.


JukeboxListen to track samples.

Price: 19.95



Moments of Stillness: Guided Meditations
By EDELMAN, Sarah
Moments of Stillness presents a range of guided relaxation and meditation exercises, spoken to a background of soft, ambient music. The focus is on the breath, mantra, visual aide, affirmations and healing energy. Using these exercises will enable you to experience a state of deep physical relaxation and mental calm.


Price: 24.95


Customers who purchased this item also considered these titles:

Letting Go Of Anxiety
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512311994

Magic Moments: Guided Meditation and Relaxation
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512311956

Letting Go: Guided Meditation and Deep Relaxation
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512312014


Return to Avalon
By CAVENDISH, Lucy
Meet Merlin, the Lady of the Lake and the Priestesses of Avalon as you part the mists and walk again on the shores of this fabled realm. Be gifted with the four sacred objects of power in a crystal cave, dance in a stone circle and speak with the mighty oaks. Transform woes into wonders in the purifying fires of Cerridwen's Cauldron. Be uplifted, enchanted, empowered by these two magickal, transformational, inspiring meditations. By working with these meditations, you will activate your own innate magickal powers, bringing a new level of awareness, beauty and purpose to all that you do, making the everyday enchanted and sacred. The two tracks are: Return to Avalon and Cerridwen's Caultron.


JukeboxListen to track samples.

Price: 19.95



Sleep Soundly -Guided Meditations
By EDELMAN, Sarah
Sleep Soundly is perfect bedtime listening. Specifically designed to incur a deep and restful sleep, Sarah Edelman's soothing voice, accompanied by Malcolm Harrison's enchanting music, guides you through a range of calming imagery and gentle exercises.


Price: 24.95


Customers who purchased this item also considered these titles:

Letting Go Of Anxiety
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512311994

Magic Moments: Guided Meditation and Relaxation
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512311956

Letting Go: Guided Meditation and Deep Relaxation
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512312014

Moments of Stillness: Guided Meditations
By EDELMAN, Sarah

Price:$ 24.95


ISBN: 9316512312021


Tibetan Chakra Meditations
By SOTT, Ben and MICHELL, Christa
This album resonates through the listener's entire body creating a meditative state where one can focus on each individual chakra an intone the sacred vowel sound that belongs to it.


JukeboxListen to track samples.

Price: 29.95



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