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| The
Phoenix Jukebox - Sample Tracks |
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| Healing |
Emotional Freedom Practices
By
ORLOFF, Judith
Dr. Judith Orloff has created Emotional Freedom Practices inn response to the stress and illness she observes in her practice. This two-CD toolkit expands on the insights from her book Emotional Freedom,. As you listen you will discover how to turn away from negativity, react constructively, and seize command of any life situation.
What’s the key to finding liberation from negativity? Dr. Orloff teaches that it’s how we choose to respond to external event that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion.
 Listen
to track samples.
Price: 32.95
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Meditations for Emotional Healing
By
BRACH, Tara
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if we had a conscious, skilful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? This CD set gives you a collection of insights and practices for bringing compassion, clarity, and understanding to your emotional lives, instead of expressing or repressing them in unhealthy ways.
Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. The meditations include: How to work with trauma, fear, and shame; a forgiveness meditation; a compassion meditation and invoking loving presence in the face of difficulty
Price: 32.95
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