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| Music,DVD's
and Audio Books- the Best of the Month |
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Mini Meditations for Stress Free Living
By
VAJA, Simonette
Think you haven't got the time to meditate? Think again! These “mini” meditations are perfectly suited to relieve the stress resulting from our busy lifestyles. The 7 mini meditations on this CD are short and sweet, running no longer than 10 minutes each. Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress-relief every day of the week. Simply select the meditation you wish to experience, sit back, close your eyes and be transported to serenity. You will emerge feeling refreshed, revitalised and ready for anything. 10 minutes is all it takes! These mini-meditations are also perfect for beauty therapists wanting to relax clients during treatments, and personal trainers or yoga teachers who use short relaxation exercises during their sessions. Featuring music by Ian Cameron Smith.
Price: 19.95
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Tibetan Meditation Music
By
KHECHOG, Nawang
Tapping into the richness of Tibet s meditation tradition, Nawang Khechog has created his most relaxing album yet—wholly focused on helping you experience inner stillness.On Tibetan Meditation Music, Nawang combines Tibetan spiritual chants with his own masterful flute compositions.
The result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life—to enhance a meditative practice, or just to find a refreshing moment of pure serenity.
In a unique approach on this recording, Nawang de-emphasizes rhythm and uses subtle accents of vocals, bells, percussion, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. As his most tranquil recording to date, Tibetan Meditation Music has a timeless quality that evokes the feeling of sitting on a Himalayan mountain, gazing into the infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, tai chi, healing—and complete relaxation.
Price: 29.95
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Sings the Moola Mantra
By
PREMAL, Deva
Moola Mantra is a much more meditative affair as Deva Premal sings a single 15-word Sanskrit mantra over the course of six lushly smooth, Indian fusion arrangements. The disc is something of a mantra super session with Kirtan Master, Jai Uttal playing dotar, Nepalese bansuri flute player Manose, pianist Kit Walker and esjay player Benny Wertheimer.
Price: 29.95
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Radiance Yoga- Beginners Dynamic Vinyasa Yoga
By
CHAPMAN, Jessie
Australian Yoga teacher, Jessie Chapman leads you in your home practice with: 2 x 30 Vinyasa Yoga classes suitable for beginners-general moving through a variety of postures to stretch, strengthen, cleanse & tone the whole body; 4 x Yoga Therapy Sequences; 1 x 5minute Guided Relaxation Sequences and a detailed Introduction to the Postures Section with stunning footage of Byron Bay beaches
Price: 24.95
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The Quantum Activist (DVD)
By
The Quantum Activist tells the story of a man who challenges us to rethink our very notions of existence and reality, with a force and scope not felt since Einstein. This film bridges the gap between God and Science and, without straying from the rigors of quantum mechanics, reveals the overarching unity inherent in the world's major religions and mystical traditions. If you enjoyed What the Bleep do we Know!, then this latest feature documentary from the Soul will appeal. It won the Best Documentary 2009, Heart of England International Film Festival & Cottage Grove Film Festival as well as being nominated for the Best US Documentary 2009.
Price: 29.95
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Meditations to Change Your Brain - Audio CD'S
By
HANSON, Rick & MENDIUS, Rick
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including: Steadying Your Mind to tap the full creative power of your attention Taking in the Good to maintain a positive emotional landscape Antidote to Stress, a conscious way to activate your body’s relaxation response Healing Painful Experiences to free yourself from the charge of negative memories.
Price: 39.95
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