The Latest Books

May 2010

A Mindfulness Based Stress Reduction Workbook

Bob Stahl and Elisha Goldstein

PB and CD AUD37.95

Stress and pain are unavoidable in our modern world. The key is to work with mindful, non-judgemental awareness of our bodies and minds.

By following the program in this book, within weeks you will learn MBSR (Mindfulness Based Stress Reduction), a clinically proven program for alleviating stress, anxiety, panic and depression.

The material is the book is sequential and the authors state to get maximum benefits it is best to start at page 1 and follow the plan!

Also included is a MP3 CD with eight hours of guided mediations.

I have placed an interview with the author via the You Tube server

What Does that Mean!

Eldon Taylor

HC AUD35.00

Eldon Taylor is a provocative author and this book is no exception.

In his introduction he states that most of us have lost the ability to think for ourselves. Instead we buy into the 'story' of the media, of governments, workplaces and community.

He challenges each of us to think deeply about what you believe, challenge every belief and constantly ask " what does that mean".

To guide you along he relates stories and experiences that will lead you to reveal the deep levels of your life.

The Many Parts of You

Jan Sky

PB AUD20.00

How many times have you said " One part of me wants to, but the other doesn't?"

Author Jan Sky states that intuitively we all know that our psyche are made up of different parts and we often language them.

In her work she has developed a process called Executive State Identification (ESI), which is used to bring about behavioural changes by locating and working with individual ego states.

This book will take you on a journey of discovery and reveal maps of others who, using ESI, have made significant changes to their behaviours and their lives.

Jan will be speaking at Phoenix on Wednesday June 23rd 2010

The Mindful Coach

Doug Silsbee

HC AUD52.95

Doug Silsbee has revised and updated this book and presents his Septet Model as an ideal tool for conducting coaching conversations with your clients.

The model differentiates seven roles or voices that you can use when engaged in learning conversations.

Silsbee illuminates the dynamic relationship among the seven roles and shows how to integrate them into an intelligent strategy for all coaching situations.

The book is filled with practical exercises and sample dialogues for learning and applying the model. Throughout Silsbee makes a strong emphasis on self-knowledge and mindfulness as a critical aspect of the models success.

Waking from Sleep

Steve Taylor

PB AUD28.00

How often do you stumble through the day on auto-pilot, half asleep and out of contact with yourself, instead of feeling connected and alive?

Steve Taylor suggests that our normal consciousness is really a kind of 'sleep' from which we sometimes 'wake up', into a more intense and complete reality. "Waking from Sleep" provides a clear explanation of higher states of consciousness, or 'awakening experiences'.

He examines: the methods that human beings have used throughout history to induce awakening experiences, including meditation, sex, nature, sport, psychedelic drugs and sleep deprivation; how higher states of consciousness were normal and natural to some of the world's people (and still are in some cases); and, how we can make 'wakefulness' our normal state again.

By fully explaining awakening experiences, this book makes them much more accessible, and may even lead to a revolution in our psychological development as human beings.

For more book releases go to Page 2 of the New Releases for May 2010

For music, DVD's and audio book releases go to Page3 of the New Releases for May 2010

For more music, DVD's and audio book releases go to Page 4 of the New Releases forMay 2010

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