Yoga is a profound system of holistic health, which originated in India over 5000 years ago.

The first written account of Yoga is attributed to the Indian sage patanjali, who codified the complete system in the second century BC.

His Yoga Sutras remain one of India's most important writings. The word yoga is derived from the ancient Sanskrit root verb yuj, which means 'to join' or 'unite'.

it signifies the union of the conscious mind with deeper levels of the unconscious or universal mich which ultimately results in a totally integrated personality.

To support your Yoga journey Phoenix has a wide range of books, DVD's and music.

Yoga Books - The range of yoga books we carry range from classic texts by Iyengar through to contempory yoga authors and teachers like Judith Lasater and Donna Farhi.

We also have the Yoga Anatomy book, which is very popular.

Yoga Music and Audio Programs - Our range of music created to support yoga classes is vast.

Musicians include Jai Uttal, Ben Leichbach and .... Many of our yoga music titles have samples which you can listen to via the Phoenix Jukebox.

Yoga DVD's - Our DVD range is growing each month.

All types of yoga are available, for example Ashtanga, Hatha, Kundalini and Vinyassa.

As well as international teachers we have a great representation of Australian teachers.

The Phoenix Top six picks across books, music and DVD's...

Yoga Anatomy - Leslie Kaminoff- Proving very popular, this book is one of its kind. The illustrations show the muscle groups beingh activated within an asana. ...more

Light on Yoga. Be guided by Jon Kabat Zinn through four different types of mindfulness meditations. The first is a total body relaxation.....more

The Spirit of Yoga -A firm favourite with many of our yoga customers. Jai Uttal is a grammy nominated musician. You can listen to a sample track via the Phoenix Jukebox. more

Yoga Mystique . The tracks on this album are outside the traditional yoga music choices. Yoga Mystique draws on sounds from North Africa and the Middle East. This combination is then blended with traditional sounds from India and the Australian didgeridoo. Again you can listen to sample tracks via the Phoenix Jukebox....more

Ashtanga Yoga- The Primary Series-On this DVD Richard Freeman gives an in-depth study of Ashtanga's classic Primary Series of postures..... more

Radiance Yoga - Beginners Vinyasa - On this DVD Australian teacher, jessie Chapman creates an ideal home practice for beginners.......more